The best things combined into a neat little package - Yoga, Brunch and Community Spirit!
Beginning at the Aloha Mo Studio, together we will move through a 1 hour 30 minute fully immersive Flow & Restore Yoga practice, inclusive of a Meditation. Carefully sequenced to soothe your nervous system and conclude your week in a nourishing way. Suitable for beginners!
Then, a gentle stroll over to The Cob Cafe for a nutritious Brunch, a hot drink, and a blether!
** Please notify us of any medical concerns/injuries and dietary requirements/allergies prior to the event.
Please advise us by email of your Brunch meal choice from the menu below upon booking.
Ticket purchases will be refundable up to 14 days prior to the event. After this a refund will not be issued but can be transferred.
BRUNCH MENU
- Sourdough Toast with Avocado, Pomegranate, Mixed Seed & Goats Cheese (optional)
- BLT Bagel with Back or Vegetarian Bacon
- Peaches & Cream Cheese Bagel
- Pancakes with Mixed Fruit & Honey or Maple Syrup
- Granola with Fruit Compote & Yogurt
- Small Breakfast (Vegetarian Option)
Let’s get upside down!! A workshop offering a step by step guidance in to a Headstand - also known as Sirsasana.
Moving through a Yoga flow specifically designed to warm up and open the body with the Headstand in mind.
Learning strength building drills and progressions that you can work on to build up to a confident headstand. Also discussing common errors to avoid.
Progress towards, or even unlock your headstand in a safe and fun environment!
A passive practice targeting the deep connective tissues through seated and lying postures held for long periods of time with the use of props to support your unique anatomy. Reducing inflammation and improving mobility. Yin will bring much needed balance to any Yang activity in your week. It is also important for a sedentary lifestyle.
Suitable for all levels and those recovering from injury.
Please do not partake in any active exercise for 2 hours after practice.
A slower paced style which is appropriate for all levels of practitioners, including beginners, to de-stress and find calm. Each pose in Hatha is taken on its own and held for a few breaths, allowing for a more in depth examination of the asana, deeper flexibility and more mindfulness. A good practice for you to learn about your body in each pose, gaining strength and focus, which can be a great stepping stone to a Vinyasa practice.
Often referred to as flow, in this practice you will move seamlessly from pose to pose syncing movement with each breath at a moderate pace. It encompasses a variety of asanas in a new flow each week keeping students present, engaged and developing a more balanced body. You will increase energy levels, boost cardiovascular health, open the body and awaken the mind.
Open to all levels.
An energetic practice, flowing through a set sequence composed from the Ashtanga primary series. Enjoyable for people who like consistency, structure and intensity. Suitable for some beginners who already have a good level of strength/fitness looking to build their base knowledge on their alignment and postures.
A fun and energetic vinyasa-style class with postures that all focus on building strength, core and stability whilst stretching.
Creative sequencing, linking breath to movement. The practice will give students the option to move through more intermediate postures and may include arm-balances, inversions and twists however these are all optional and variations are available.
A low impact workout which will provide gentle strength training by moving through repetitive exercises in time with breath. A strong focus on working the core whilst simultaneously bringing flexibility into the body. Suitable for all levels Including beginners.
This class is gentle and restorative. A relaxed & friendly community practice to help maintain and enhance range of motion, whilst supporting overall physical and mental well-being. Clear instructions are shared throughout and postures can be tailored to suit all abilities with use of props to provide additional support for anyone with limited mobility.
Like a bit of variety? This is a comprehensive class which brings 4 Yoga types into one for you to leave with no stone unturned.
Making our way from Yang through to Yin, we begin our practice with a rhythmic and more energetic Vinyasa flow which slows down mid way, moving through more even paced Hatha asanas and into static, healing, Yin holds. Ending with a Yoga Nidra to wind down for a relaxed evening at home, feeling fully nourished.
This welcoming, accessible class blends simple, chair-based stretches with mindful breathwork.
You’ll learn how to use your breath to soften tightness and bring yourself into the present moment.
Movements are slow and tailored to your comfort, making this class suitable for every body and every level.
A Yoga class for parents with their babies and toddlers. A space where you can get a bit of movement and self care in and at minimum some breath work.
Alongside other understanding parents, all accepting of the nature of babies and toddlers being present.
Inclusive of a brew, biscuits and conversations about parenthood - it’s wonderful bits as well as its challenging bits. Sharing experiences and offering each other advice.
We’re in it together 🙏🏼
If you are new to Yoga our Beginners Yoga Block is for you!
A 4-week journey led by Laura M, this is an opportunity to reconnect with your body through gentle, accessible movement in a relaxed and welcoming environment.
This block is open to everyone, regardless of age, experience, or flexibility.
Content:
~ Learn the foundational poses of yoga (Asana)
~ Introduction to gentle flow
~ Simple breath work (Pranayama)
~ Mindfully stretch, strengthen & unwind
~ Confidently use yoga props like blocks, straps, and cushions to support your body
~ Enjoy being part of a friendly, safe and inclusive community
Whether you’re brand new to yoga or in need of practice, this is your time to move at your own pace and feel good again.
Birthday? Hen do? Looking for a staff wellbeing event for your company or perhaps you just want to arrange to gather with friends and do some yoga?
Throw a yoga party at our studio!
You will have 3 hours exclusive use, inclusive of a yoga class led by one of our experienced teachers with mats and props provided for a maximum of 12 people. The practice can be tailored to your vibe whether it be high energy or relaxed.
£180.00
Usage longer than 3 hours is charged at an addition of £15ph.
Just email us at alohamoyoga@gmail.com with a preferred date and time and we can help you get started!
(subject to availability)
A complementary energy therapy. It is offered through light, non-invasive touch with hands placed and held on a series of locations on the head and front and back of the torso. Sessions can be tailored to incorporate some gentle breathwork or sound healing, depending on individual needs.
During a session, energy can be focussed on the sources of specific conditions. A single session can enable relaxation, reduce pain, speed healing, support female well-being such as symptoms of menopause and PMT, plus a wide variety of health conditions.
Reiki is practiced with clients fully clothed and laying on a blanket with cushions and bolsters so support your body, inviting you to completely relax and unwind throughout the session.
£25.00
This intuitive session involves working from a variety of tarot decks intuitively selected prior to your arrival. Individual cards are drawn in the session by you and act as signposts to aid spiritual guidance & advice.
Tarot reading can act as a therapeutic tool and may bring specific life themes and circumstances to the forefront and help in identifying solutions.
There is the option to connect with the universal energy around you and to go further with your reading if you wish to do so.
Clients may feel nervous or apprehensive before a reading. There is always a few minutes at the start to allow energy connection and for you to feel at ease before we begin.
£25.00
A 1 hour session combing Reiki and Tarot therapies for a fully immersive experience.
£40.00
In this calming session, Reiki energy work is paired with soothing sound and nurturing touch to help release tension, quiet the mind, and restore balance.
As you relax, the soft waves of the ocean drum and the grounding resonance of the kettle drum create a soundscape that washes over you, encouraging your body to let go of stress and settle into stillness. The session also includes elements of Indian head massage, easing away tightness in the scalp, neck, and shoulders, while enhancing your sense of peace and clarity.
£40
A one on one Yoga session tailored to your needs in your desired Yoga practice. Prior to the session we will have a phone call consultation to determine what you would like to gain from your session.
Available Tuesdays from 11:30 - 14:30 and every second Saturday 10:30 - 12:30.
Please email alohamoyoga@gmail.com to book.
