An evening of Gentle Yoga and Sound Bath. Beginning with some feel good movements and stretches to ease your body and mind. Using calming breaths and mindful stretches you’ll connect deeply with yourself, relaxing the tensions of the mind and body through present moment focus. Then melting into t...

A passive practice targeting the deep connective tissues through seated and lying postures held for long periods of time with the use of props to support your unique anatomy. Reducing inflammation and improving mobility. Yin will bring much needed balance to any Yang activity in your week. It is ...

A slower paced style which is appropriate for all levels of practitioners, including beginners, to de-stress and find calm. Each pose in Hatha is taken on its own and held for a few breaths, allowing for a more in depth examination of the asana, deeper flexibility and more mindfulness. A good pra...

Often referred to as flow, in this practice you will move seamlessly from pose to pose syncing movement with each breath at a moderate pace. It encompasses a variety of asanas in a new flow each week keeping students present, engaged and developing a more balanced body. You will increase energy l...

An energetic practice, flowing through a set sequence composed from the Ashtanga primary series. Enjoyable for people who like consistency, structure and intensity. Suitable for some beginners who already have a good level of strength/fitness looking to build their base knowledge on their alignme...

A fun and energetic vinyasa-style class with postures that all focus on building strength, core and stability whilst stretching. Creative sequencing, linking breath to movement. The practice will give students the option to move through more intermediate postures and may include arm-balances, inv...

A low impact workout which will provide gentle strength training by moving through repetitive exercises in time with breath. A strong focus on working the core whilst simultaneously bringing flexibility into the body. Suitable for all levels Including beginners.

This class is gentle and restorative. A relaxed & friendly community practice to help maintain and enhance range of motion, whilst supporting overall physical and mental well-being. Clear instructions are shared throughout and postures can be tailored to suit all abilities with use of props to pr...

Like a bit of variety? This is a comprehensive class which brings 4 Yoga types into one for you to leave with no stone unturned. Making our way from Yang through to Yin, we begin our practice with a rhythmic and more energetic Vinyasa flow which slows down mid way, moving through more even paced ...

This welcoming, accessible class blends simple, chair-based stretches with mindful breathwork. You’ll learn how to use your breath to soften tightness and bring yourself into the present moment. Movements are slow and tailored to your comfort, making this class suitable for every body and every l...

If you are new to Yoga our Beginners Yoga Block is for you! A 4-week journey led by Laura M, this is an opportunity to reconnect with your body through gentle, accessible movement in a relaxed and welcoming environment. This block is open to everyone, regardless of age, experience, or flexibility...

Birthday? Hen do? Looking for a staff wellbeing event for your company or perhaps you just want to arrange to gather with friends and do some yoga? Throw a yoga party at our studio! You will have 3 hours exclusive use, inclusive of a yoga class led by one of our experienced teachers with mats and...

A one on one Yoga session tailored to your needs in your desired Yoga practice. Prior to the session we will have a phone call consultation to determine what you would like to gain from your session. Available Tuesdays from 11:30 - 14:30 and every second Saturday 10:30 - 12:30. Please email aloha...

Ease into your week with feel-good movement, deep stretches and steady breath. This class is designed to wake up the body, release stiffness, improving mobility and creating a calm, grounded start to your Monday. Expect simple flows, supportive stretches and space to breathe. Perfect if you’re re...

Qigong and Tai Chi promote the flow of energy through the body to help manage and strengthen one's physical, emotional and spiritual health through disciplined movement and awareness. The practice will begin with Qigong, incorporating postural techniques, movement, breath, self massage, sound and...