A passive practice targeting the deep connective tissues through seated and lying postures held for long periods of time with the use of props to support your unique anatomy. Reducing inflammation and improving mobility. Yin will bring much needed balance to any Yang activity in your week. It is also important for a sedentary lifestyle.

Suitable for all levels and those recovering from injury.

Please do not partake in any active exercise for 2 hours after practice.

Upcoming Schedule