If you are new to Yoga our Beginners Yoga Block is for you!

A 4-week journey led by Laura M, this is an opportunity to reconnect with your body through gentle, accessible movement in a relaxed and welcoming environment.

This block is open to everyone, regardless of age, experience, or flexibility.

Content:

~ Learn the foundational poses of yoga (Asana)

~ Introduction to gentle flow

~ Simple breath work (Pranayama)

~ Mindfully stretch, strengthen & unwind

~ Confidently use yoga props like blocks, straps, and cushions to support your body

~ Enjoy being part of a friendly, safe and inclusive community

Whether you’re brand new to yoga or in need of practice, this is your time to move at your own pace and feel good again.