Qigong and Tai Chi promote the flow of energy through the body to help manage and strengthen one's physical, emotional and spiritual health through disciplined movement and awareness.

The practice will begin with Qigong, incorporating postural techniques, movement, breath, self massage, sound and focus to warm up.

Then moving through Tai Chi Forms, sequences of slow and controlled motions led by intention, breath and meditation.

With soft and flowing movements throughout, the parasympathetic nervous system remains switched on allowing the body to clean and repair itself and balance energy.