A practice dedicated to building the strength and technique that is often needed for more advanced asana poses, think arm balances, inversions, deep hip and heart opening.

The session will focus on a singular asana.

Moving through a Yoga flow specifically designed to warm up and open the body with the asana in mind.

Beginner friendly, it will offer a step by step guidance to achieve your asana.

Learning strength building drills and progressions that you can work on, building up confidence and also discussing common errors to avoid.

Progress towards, or even unlock your goals in a safe and fun environment!

Each session may include time at the end to practice other asanas of your own choosing with teacher support - time permitting.